OSTEOPATHY & PERSONAL TRAINING
YOUR GUIDE FROM REHABILITATION TO PERFORMANCE
IS PAIN STOPPING YOU FROM DOING THE THINGS YOU WANT?
Liikelabra offers evidence-based musculoskeletal rehabilitation and personal training services in Helsinki.
Whether you need help improving your physical performance or live a more pain free life, we will help you achieve your goals!
COMMON REASONS FOR SEEKING TREATMENT:
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Muscle, tendon and joint problems
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Sports and overuse injuries
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Back pain
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Radicular symptoms
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Spine/Disc problems
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Restrictions in movement
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Work-related pain
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Headache
OUR PROMISE TO YOU
We at Liikelabra know how pain and injury can prevent our ability to participate in activities, sports and hobbies,
which are significant to us and our lifestyle.
Our goal is for you to be able to continue your sport, activity and/or hobby at the same or even greater level than before.
In addition to having knowledge in the field of rehabilitation, all of our osteopaths have expertise in coaching and personal training. This allows you to conveniently continue working with the same professional throughout the process and seamlessly switch form rehabilitation to coaching.
OUR TEAM
Elia Kaitavuori
Osteopath
Strength & Performance Coach
Personal Trainer
Sanna Tuikka
Osteopath
Physical Education Instructor
Pre- & Postnatal Exercise coach
Personal Trainer
Matias Siilasvuo
Osteopath
Strength & Performance Coach
Personal Trainer
Eetu Kotanen
Osteopath
Strength & Performance Coach
Personal Trainer
OSTEOPATHY
Osteopathy with a modern touch. Effective rehabilitation of musculoskeletal problems.
WHAT IS OSTEOPATHY?
Osteopathy is traditionally a form of manual therapy which is used to treat a variety of musculoskeletal disorders and pain conditions. However, manual therapy alone is often not the best approach to rehabilitation, especially in the long run.
Exercise and active rehabilitation often lead to more lasting results and therefore we at Liikelabra combine the best of manual therapy and rehabilitative training so that you can perform better in your daily life and activities.
PRICING:
First visit:
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60min: 75€
Follow up visits:
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45min: 65€
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30min: 55€
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60min: 75€
Discount groups -10%: students, retirees, the unemployed, conscripts, civil servants
Serial card: 3x60min - 179 € (You save 46 €)
WHAT HAPPENS DURING YOUR APPOINTMENT?
We recommend you arrive about 5-10 minutes in advance, in order to have time to fill in the patient intake form found in our waiting area.
After filling the form, make yourself comfortable! We'll come and escort you to the treatment room when your appointment starts.
First we'll discuss and ask you questions about your pain, symptoms and situation. After this a thorough physical assessment will be performed. This can include looking at your movement and strength for example.
If so required, manual therapy can be included as an adjunct to the management plan. You will also get personalised exercise and advice based on your situation, needs and wishes.
At the end there is time for discussion and education relating to pain, exercise or any other subject related to your situation. In addition to this a summary of your visit, the exercise program and the follow-up plan sent to your email.
Individual strength and performance coaching for everyone and anyone, regardless of background.
PERSONAL TRAINING
WHAT YOU GET
The personal training service includes an initial appointment, individualised training program and weekly contact with the coach. Depending on the package, the service also includes one or more training sessions with the coach per month. If you wish, additional training sessions can be booked for a fee of 49 € / session.
TRAINING PACKAGES:
Getting started: You are planning to start
or have already recently started exercising and need structured guidance and coaching to continue going forwards.
Goal-oriented training: You have been training for some time already and want a tailored workout program and coaching to improve performance and take your results to the next level.
Rehabilitative training: Pain or injury prevents you from training the way you want and you're seeking professional coaching and rehab guidance to resolve the situation.
Pre- & Postnatal training: Help and support with training during or after pregnancy.
Remote coaching: This can be applied to all above packages.
You want the benefits of individual coaching without the need for face-to-face meetings.
WHO IS IT FOR?
Our personal training services are aimed at those who have just recently started exercising, as well as already more active and advanced individuals, who need help taking their training to the next level or are struggling with an injury and need help with rehabilitative training.
PRICING:
1x session/month: 159€
2x session/month: 199€
4x session/month: 289€
Remote coaching (1 month): 129€
Extra training sessions: 49 € / session
Coaching sessions are primarily held at Mayor’s Gym or Golden Gym Vallila. The gym entrance fee for Golden Gym Vallila is 6€/visit for non-gym members
Coaching sessions at other fitness centers/gyms and their entrance fees are agreed on a case-by-case basis.
BOOK AN APPOINTMENT
If you can't find a suitable time for you online or want to book for the same or next day, contact us at info@liikelabra.com!
NOTE! The free coaching consultation does not oblige you to commit to a coaching package. The purpose of the visit is to discuss and choose a training package that best suits you and your goals. You will not receive a free exercise/training program from the consultation. The coaching consultation can not be used to receive treatment or rehabilitation of an injury or pain. For this, see our service Osteopathy.
Means of payment:
Invoice, credit & debit cards
For sports osteopathy: ePassi Wellbeing
We do not accept cash payments!
For personal training, the following are also accepted:
Smartum, Eazybreak, ePassi Sport
Cancelling your appointment:
By email (info@liikelabra.com) 12h before the booked time.
We will charge a fee in accordance with the price list for appointments not cancelled.
OSTEOPATHY
PERSONAL TRAINING
